Zero to Hero Tips

Your daily health tips for a healthy life

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HEALTH TIPS

o To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.

o For tooth ache, keep a clove on the affected area.

o Have a mixture of gingelly oil and egg, for 3 days, for menstrual disorders.

o You will get a great relief from menstrual pain , if you have a gooseberry daily.

o Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough.

o Eat the powder of dried ginger and cumin with sugar for relief from cough.

o Have the mixture of mustard paste and honey for good relief from cough.

o For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.

o Are you suffering from urinary infection? Drink a glassful of water with a pinch of cardamom powder.

o Chew some cumin and sugar for relief from stomach pain.

o Have a mixture of lemon juice and honey when you are suffering from cold.

o If you have bad breath, drink at least five glasses of water in the morning.

o Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils.

o For nagging cough and chest congestion, boil 3 cups of water with 2 fresh betel leaves and 4 crushed peppercorns, till the water is reduced to half. Strain and drink every morning and night with a teaspoon of honey.

o For relief from toothache.. Take two basil leaves, a grain of salt and a pinch of pepper powder and press against the affected tooth.

o For minor rashes on the skin.. add few basil leaves in your bathing water before you bathe.

o To get a fair baby, Mothers can drink saffron added to milk during pregnancy.

o For fever and cough of children, give some honey mixed with water.

o The juice of carrot and tomato, mixed with a little honey is good tonic for children.

o A teaspoon of the powdered pomegranate skin taken with water early in the morning will not only purify the blood but also will serve as a good de- worming agent

o Chewing raw guava leaves is an excellent quick fix for diarrhea

o If you are suffering from acidity, drink a glass of water with a piece of jaggers dissolved in it, after meals.

o Drink basil water everyday, it helps in keeping throat infection and cough at bay.

Weight loss

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At the beginning of each New Year is the resolution to finally accomplish that which has eluded you before: weight loss. Weight loss is perhaps one of the most often made resolutions just like it is also one of the most commonly broken resolves by the middle of February if not sooner. Finding a diet that will work for you is at the heart of the weight loss issue, yet with so many diets on the market, how will you know which one is right for you? Similarly, if you are on a diet and hope to lose weight fast, are you on the right diet to achieve your goal?

Probably the best places to find help for your weight loss problem are the Internet sites that are hosted by medical societies, doctors, or reputable weight loss clinics. They frequently offer free online diets, show you healthy ways to lose weight, and even provide encouragement via forums where those who are losing weight may post their messages and help other to lose their weight with healthy diet tips. These sites will not offer you fads, pills, or unhealthy solutions to your weight problem. Instead you receive good advice and peer encouragement.

10 Essential Health Tips

2008-06-13T04:35:00.001-07:00

10 Essential Health Tips
(The Basics to Practice Every Day)
1.Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

2.Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

3.Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.

4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

5. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

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6.Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

7.Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.

8.Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

9.Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

10.Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.

For good Health

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o Add vegetables and fruits in your diet chart.

o Drink 12-16 glass of water daily.

o Avoid excess eating of fried things.

o Try to buy meat which contain less fat.

o Avoid excess sugar in tea and coffee.

o Slice vegetables into big pieces, so that it won't loose vitamins.